It was great... especially since she went easy on me.
We met up at a different park... this one's closer to my home... no freeways required! It also allows me to get up at the same time, and eat/digest a little bit of food before my workout. It also gets me home faster so I don't have to worry about being late to work or skipping out on a shower... (just kidding, I like my co-workers too much to ever do that to them!) So the new location chisels away another excuse in my head why I shouldn't wake up early and prepare myself for the hike.
This new park has a nice jogging path (which I hope never to use)... and some picnic tables... and some make shift gym equipment. And cute squirrels that play "hide the nut." And bathrooms! And even at 6:30 am when it was still dark out, people were running the path, and people walking their dogs.
If you were out there, you would have seen me. I was the one standing on the picnic tables. Up and down, at a steady pace... I'm just saying, as a child, I was yelled at for what I was doing today (just so you know, Erika).
My lower back aches have not been an issue lately. I'm hoping its because I've been doing exercises to strengthen it. Mostly some stretches at night along with some sit ups. Sleeping on my back, and using one pillow. Seems to be working.
Today, we focused on other exercises to build up lower back strength. I did some Superman(s), used the yellow weights to roll up and down my legs, and the the medicine balk back and forth from one leg to the next.
It was so gorgeous this morning. It made me so happy to be outdoors taking care of myself. Warm enough, and cool enough.
Next week... we're busting out the tape measurer again!