A Sunday morning planned workout with Erika turned into a impromptu morning hike with Shannon! Erika had been called into work, and I jumped on the opportunity to catch up with Shannon for a post-Xmas christmas exchange coffee! Shannon told me to keep my workout clothes on and we'd head for a hike.
I said YES (before I gave myself a chance to make excuses and say no.) I let Shannon do all the picking of intensities cause left to my own devices, would have probably opt for a short walk around the block :) (hey, at least I know myself!)
We went to Runyon Canyon... and so did all of Los Angeles. But who could blame them?! It is a gorgeous day! Clear as anything! I could see the Pacific Ocean clearly! Culver City, Downtown. It truly is the perfect Sunday.
Shannon and I greeted all the pups that came our war... and there were a TON. And since I was wearing the wrong type of pants for hiking, ended up stripping down to my sports bra (ahhhh! - a first) and thick sweaty sweat pants!
For your optical own safety, I did NOT include a front shot of my stomach. But instead have provided a drawing...
I was thrilled ... when the hike was over, naturally, but very pleased to have gotten some exercise in.
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