Today, was yet again another gloomy morning. And as my alarm clock went off for the 2nd time, alerting me to the 5:45 am hour, I rolled over to see the sleeping husband, and boy, was I jealous!
Another great workout with great company! We started off with a jog around the dirt path... 2 times this times. This is how I choose to start my day? Me? Who refuses to run unless food or weaponry are involved? But at least Erika said I did a good job. A pat on the head like a good doggy, and I was ready for the next task...
Circuit training. Besides the fact that these simple looking exercises take quite a toll on ya after just a few reps, I told Erika, who was so politely trying to fix my pose to get the positioning right, "Just man handle me" cause I could not (especially without the aid of coffee) take direction on the correct form my back and legs were supposed to be in. Ms. Erika is a lot stronger than she looks. She also yelled at me when I started to walk when I was supposed to be running. And when I say she yelled at me, she just asked me "Hey, what are you doing?", but it felt more forceful LOL.
Oh, and I pet a puppy who passed by too! Probably the highlight of my morning.
It was rainy all throughout the workout which was kinda nice cause it kept the little flying bugs from buzzing around... which did happen when it stopped... and one flew up my nose. Bugger!
Stairs later on today, when I get some feeling in my limbs from the AM workout. Managed 4 sets yesterday.
Coffee... NOW.
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