Day 32

WOW! What a work out. Last night, I had the pleasure of working out with Kazeem which made me be on my best behavior! Nothing like making horrible painful grunting ugly face pains in front of a boy co-worker!

Erika explained how we were gonna be "warming up" today, which was the stairs to the parking garage here at the lot... 5 flights of stairs...

#1 Walk up all the stairs and back down.

#2 Walk up every other step and back down.

#3 Run up every step and back down.

#4 Run up every other step and back down.

#5 Run up every step and back down.

#6 Walk up every other step and back down.

#7 Walk up all the stairs and back down.

I tried to draw a picture, but, it was really terrible! I really thought Erika had lost her mind thinking that I was gonna be able to do this, but I really surprised myself! I, not to give myself too much credit, rocked that exercise!

And we did tons of arm exercises last night too, definitely my weakness, and that's when I really tried to keep my facial expressions at may when the burning in your arms makes ya wanna collapse!

Next... abs... I still get disappointed at how strong my stomach used to be (alas, never skinny enough to rock a bikini) but I had the strength. I year post ab surgery, I'm still trying reclaim said strength.

Erika THOUGHT that she made up the following routine, but Kazeem said he did them before... it was a funny moment. She calls it "climbing the rope." Notice my amazing drawing. And we did 25 of them!