I did not do as much training as I would have liked to do over the weekend. It involved fried fish and chips, but I did do a little walking on the beach.
Sunday was spent mostly as the passenger in a car, but took a few opportunities to do some stretching. Does playing with a baby Boston Terrier named Elfie count as exercising? Especially when she sits in my lap sleeping while i pet her? Maybe not. But my heart was racing... does that count?
But today is Monday, and it started with a 20 minute swim where I made sure that my heart was beating. I also swam to the 8ft deep section and ran with all my power for 30 seconds. I can't believe how tiring that is! Armed (or footed) with sandals that can handle stairs, I'm vowing to get 6 sets in today. 6 SETS.
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