Quick easy equation...
So, I thought that a quick go to protein RIGHT before my workout, like a piece or 2 of cheese was a good idea... NOT SO MUCH.
On my 1 lap, I was GREAT!. First set of circuits, fantastic. But it wasn't until Erika told us to do an "easy lap" (like there is such thing) across the field and back, did the pain in my stomach followed by the lightheadedness and nausea start to act up. I had to take 3 LONG rests and even got exempt from more up and down exercises.
I kinda felt crappy thinking that I didn't work out as hard as I could of... but it turns out, I'm really still sore! And I can feel my thighs getting stronger and firmer! Erika even said that my times are shrinking and I'm taking shorter smaller breaks during my laps. YAY
So today's commitment is... 7 sets of stairs. I guess my goal for the next few weeks is to increase the # of sets by one each week. We'll see! I better get started! I have 7 sets to do!
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