DOMS
Delayed onset muscle soreness (DOMS), also called muscle fever, is the pain and stiffness felt in muscles about 24 to 72 hours after unaccustomed and/or strenuous exercise then subsides and disappears after about five to seven days after exercise... according to wikipedia... and Erika.
But it actually feels GOOD to feel some of these muscles that I never knew existed... Or to see how holding a cup one way or another uses different back muscle!
Tuesday, while working out, there were a bunch of flying bugs that like to hover around. They are quite annoying. Very pesty. So I used this memory to dissuade myself of getting more pretzel filled M&Ms. It worked like a charm! Desire gone. Too bad that trick didn't work on Brian's left over tiramisu birthday cake.
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